Aromatic Comforting Herbal Tea for Warmth and Immune Strength
This tea will keep you warm, increase circulation, and boost your immune system.
Ingredients
- 1 tsp echinacea root dry
- 1 tsp burdock root dry
- 1 tsp fennel seeds dry
- 1 tsp fenugreek seeds dry
- 20 g ginger root fresh, about 3 slices
- 1/2 cinnamon stick crushed
- 3 cups water less for a stronger tea
Instructions
- Place the herbs in a pan.1 tsp echinacea root, 1 tsp burdock root, 1 tsp fennel seeds, 1 tsp fenugreek seeds, 20 g ginger root
- Bring water to a boil over medium heat and lower the heat.3 cups water
- Simmer for 20 minutes.
- Cinnamon might be added for 3-5 minutes at the end of simmering or after turning the heat off.1/2 cinnamon stick
- Strain
Notes
Fennel Seeds may be substituted by anise seeds.