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Pumpkin Cups

Swati Neaves
Print Recipe Pin Recipe
Prep Time 10 minutes
Blending time 1 minute
Course Dessert
Cuisine American, Raw Vegan
Servings 2 cups

Equipment

  • High speed blender

Ingredients
  

  • 3 cups Pie pumpkin
  • ½ cups Cashews
  • ½ cups Dates pressed
  • 1 tbsp Maple Syrup
  • ¼ tsp Pumpkin spice
  • ⅛ tsp Pink Himalayan salt
  • ½ cup Water

Instructions
 

  • Peel the pumpkin.
    3 cups Pie pumpkin
  • Cut the pumpkin into small cubes.
    3 cups Pie pumpkin
  • Add the pumpkin along with the rest of the ingredients to a high speed blender.
    3 cups Pie pumpkin, ½ cups Cashews, ½ cups Dates, 1 tbsp Maple Syrup, ¼ tsp Pumpkin spice, ⅛ tsp Pink Himalayan salt, ½ cup Water
  • If using a regular blender, lightly steam the pumpkin and soak the cashews.
  • Blend for 1 minute or until smooth.